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You must seek help if your insomnia has become a recurring pattern that interferes with your daily life and routine. Insomniacs often complain that they feel fatigued or unrefreshed during the day and seem to lack the motivation that pushes them to do their everyday activities. If you’re suffering f..

NATURAL HEALTH PRODUCTSNatural health products (NHPs) are health products which are consumed to help restore or maintain good health. Natural health products include vitamin and mineral supplements, traditional and homeopathic medicines, probiotics, herbal remedies and enzymes.In Canada, since 2004,..

You Don’t Have To Kill YourselfIt may not up longevity, but workouts will boost life-long healthThe medical community has for decades trumpeted the message that even moderate amounts of exercise pay big returns on health. The importance of cutting back on dietary fat has been repeatedly advised as w..

A Few Words About SupplementsCuriously enough, the use of medicinal herbs and animal ingredients to treat diseases and help people stay healthy dates back to the origins of our species. Indeed, archaeologists found written records of herbal use as supplements on clay tablets in Damas. These tablets ..